Mange Tout Nuggets

Mange Tout Nuggets
January 19, 2021 admin


Mange Tout Nuggets

Servings 4 people


  • 70 ml olive oil
  • 5 ml Dijon mustard
  • 30 ml apple cider vinegar
  • 10 ml sugar
  • 1 box Fry’s Chicken-Style Nuggets
  • 500 g butternut cut into 2cm cubes
  • 5 ml chilli powder
  • 2 cups cooked bulgar wheat / couscous / quinoa
  • 250 g mange tout sliced diagonally
  • 6 carrots grated
  • 200 g fresh basil / coriander leaves


  • Preheat oven to 180°C. 
  • Whisk together 60ml olive oil, mustard, apple cider vinegar and sugar. Season well and set aside.  
  • Cook the Fry’s Chicken Style Nuggets following the instructions on back of pack.  
  • Place the butternut in a roasting tray, drizzle over 10ml olive oil, season well with salt, pepper and chilli powder and roast for 35 minutes or until golden brown.  
  • Cut each nugget in half. Toss together the bulgur wheat, mange tout, carrot, butternut, nuggets, herbs and dressing. 


Recipe: Fry Family Food Co.