Name: Mange Tout Nuggets
Ingredients: 70 ml olive oil; 5 ml Dijon mustard; 30 ml apple cider vinegar; 10 ml sugar; 1 box Fry’s Chicken-Style Nuggets; 500 g butternut (cut into 2cm cubes); 5 ml chilli powder; 2 cups cooked bulgar wheat / couscous / quinoa; 250 g mange tout (sliced diagonally); 6 carrots (grated); 200 g fresh basil / coriander leaves

Mange Tout Nuggets

January 19, 2021 admin

Mange Tout Nuggets

Print Recipe

Servings 4 people

Ingredients

70 ml olive oil
5 ml Dijon mustard
30 ml apple cider vinegar
10 ml sugar
1 box Fry’s Chicken-Style Nuggets
500 g butternut cut into 2cm cubes
5 ml chilli powder
2 cups cooked bulgar wheat / couscous / quinoa
250 g mange tout sliced diagonally
6 carrots grated
200 g fresh basil / coriander leaves

Instructions

Preheat oven to 180°C.
Whisk together 60ml olive oil, mustard, apple cider vinegar and sugar. Season well and set aside.
Cook the Fry’s Chicken Style Nuggets following the instructions on back of pack.
Place the butternut in a roasting tray, drizzle over 10ml olive oil, season well with salt, pepper and chilli powder and roast for 35 minutes or until golden brown.
Cut each nugget in half. Toss together the bulgur wheat, mange tout, carrot, butternut, nuggets, herbs and dressing.